1 hour
@
$25.00
This class combines traditional pilates exercises with modern techniques to target the deep muscles of your core. Through a series of controlled and precise movements, you will activate and engage your abdominal muscles, obliques, and back muscles to improve your posture, balance, and body alignment. The focus on core strength in the class goes beyond just aesthetics, you will improved functional strength and stability to support you in daily activities and help prevent injury.